Sat nam,
Just as this saying goes - truth is my essence. I must tell you in all honesty where I've been. Well, I have been down with the most horrible bout of flu that I've had in while. I'm not a person who gets sick. I can usually fend it off with good vitamins, yoga, and some prayer. (no joke -- I don't joke about germs). In attempt to be a good wife even in our 2nd year of marriage I was being nurse to husband. Then on his sick day 3 I found that there was no escaping it for me. I had NO energy to even listen to the meditation, let alone do it. So, after 5 days of fever I am happy to say that I've started back at day 1.
For reasons of staying with the group, I will still post the actual day of meditation in the title, and my day at the first of these ramblings. I love day 1. First days can be tough, they can be exhausting, they can even be scary. Never fear day 1 of meditation. It embraces you as you need it whether its day 1 or day 101.
There is much going on with the Coconut YogArt these days. We're happy to announce that we will be running a deal with Social Living (through Amazon local) this week!!! Get your credit cards ready! Also, before 6am tomorrow I hope to have our additional class schedule posted. YES -- as promised Coconut YogArt is going to offer you 4 classes a week!
Thank you for your support.
My big prayer for you today is that you do not become a victim of this horrible flu that according to the CDC is making quite a holiday here in California.
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