I really love this meditation. It speaks to me more each time I do it. I love hearing the words of the beautiful mantra. I am without many words as I type this. All I can say is that it is soothing. I feel the love surrounding me as I repeat the words.
The topic of releasing fear is in the forefront of my thoughts lately for obvious reasons. In my personal practice, before the meditation, I am working on releasing negativity and things of that nature. Negativity and fear can creep into life quickly. For me, I have to keep an eye out for this. No, I'm not suddenly out lying, cheating or stealing my days away. It is the small things. I think negative thought. I lose the confidence in myself. I get a little snappy at my loved ones.... etc etc. It is the trickle -down motion of one negative begets another negative. In that same river, but going the other direction is one good thought/action/etc brings another. This is the direction I'd rather go.
Yogi Bhajan said, "Where there is love there is no question."
Bring the love to your life, the rest will follow.
Sat nam and blessings,
If you are just catching up with us -- here are links to the meditation that we're doing.
Release Fear And Become A Conscious Leader
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