Vishuddha, 5th Chakra

The Fifth Chakra is in the upper triangle and the aura -  which combines the effects of the other seven chakras -  accumulate, create and refine the energy.  Fifth Chakra is associated with Ether. There are no specific gross elements associated with the Sixth, Seventh, and Eighth chakras as they correspond to the more subtle realms. 

Vishuddha (5th chakra) is positioned at the neck region near the spine, with its activation point being in the pit of the throat.  It is also associated with the trachea, throat, cervical vertebrae, and thyroid. The fifth Chakra is about the projective power of the word. Its energy is about hearing and speaking the truth; the teacher. 

Yoga exercises that will help clear and open up the Vishuddha are any and all chanting, Cobra Pose, Plow Pose, Shoulder Stand, Cat-Cow, Neck Lock.