Twinkling 2s! Happy Anniversary To Us!

Time flies when we're having fun! We're celebrating two years!

Join in celebrating and thanking YOU!

April 2

April 9

8PM

@

R&R Gallery

929 E. 2nd Street

#108 

Los Angeles, CA 90012

WIN

*Gift certificates, and prizes* 

Just join us on the mat for Kundalini Yoga

&

Meditation

Celebrate you

Celebrate spring

Celebrate life

All levels welcome!

SCHEDULE UPDATE

Classes for the remainder of March are on the following days:

Monday, March 19, 8pm - 9:30pm

Tuesday, March 20, 8pm - 9:30pm

Wednesday, March 21, 10:30am - Noon

Saturday, March 24, 1:30pm - 3:00pm*

Monday, March 26, 8pm - 9:30pm

  There will be NO yoga classes 

March 27 - April 8th.

Regular schedule resumes Monday, April 9th

Monday, April 9, 8pm - 9:30pm

Tuesday, April 10, 8pm - 9:30pm

Wednesday, April 11, 10:30am -Noon

Saturday, April 14, 1:30pm - 3:00pm*

To Book your spot -- Send an email to the following: Redheadquel12@ gmail.com

The SUBJECT should be the date that you wish to attend.  You will receive a reply shortly to confirm your place in the class.  Check your spam folder/please add me to your safe list.  

IF YOU DON'T GET A REPLY EMAIL, YOU ARE NOT CONFIRMED  All classes must be booked at least 2 hours ahead of time.

*Saturday classes are always depending upon attendance of at least 3 or more.  You will receive notification by NOON on Saturday if a class is definitely happening.  Thanks for your understanding and patience.  If you love the Saturday class, please help me out by telling friends, bringing friends and spread the word. Sat nam.

Regular class schedule will resume on March 19th at 8PM

We are so blessed to have a yoga space inside of an art gallery.  At times this may cause spacing issues.  This is one of those times.... All classes are postponed until March 19th.  We will then resume the new class schedule as follows:  

Monday 8:00 PM -9:30 PM

Tuesday 8:00 PM - 9:30 PM

Wednesday 10:30 AM - NOON

Saturday 1:30 PM - 3:00 PM

To Book your spot -- Send an email to the following: Redheadquel12@ gmail.com

The SUBJECT should be the day that you wish to attend.  You will receive a reply shortly after the email is sent.  This confirms your place in the class.  Check your spam folder/please add me to your safe list.  IF YOU DON'T GET A REPLY EMAIL, YOU ARE NOT CONFIRMED  All classes must be booked at least 2 hours ahead of time.  Sorry for the inconvenience- but this is more convenient for everyone in the long run!!!  If you bought a '5 class pass' through the Amazon Local deal I ran this week - I am happy to honor your vouchers through the end of September, rather than on the 3rd as indicates on your voucher. 


* Classes are $10 per person

Be sure to stay up on R&R's events....

New Classes Added to weekly schedule!

   Have you wanted to join a Coconut YogArt class for a while, but your schedule didn't allow?  NOW we are offering 4 classes a week!  Because our area is small(ish) at times in the art gallery, and I want to always ensure everyone have a great class -- pre-booking is required for attendance to all classes!

New Weekly Class Schedule:

Monday 8:00 PM -9:30 PM

Tuesday 8:00 PM - 9:30 PM

Wednesday 10:30 AM - NOON

Saturday 1:30 PM - 3:00 PM

To Book your spot -- Send an email to the following: Redheadquel12@ gmail.com

The SUBJECT should be the day that you wish to attend.  You will receive a reply shortly after the email is sent.  This confirms your place in the class.  Check your spam folder/please add me to your safe list.  IF YOU DON'T GET A REPLY EMAIL, YOU ARE NOT CONFIRMED  All classes must be booked at least 2 hours ahead of time.  Sorry for the inconvenience- but this is more convenient for everyone in the long run!!!  Thank you!

Happy Yoga-ing!  

Sat nam and blessings, 

YogArt Girl, (Raquel)

Day 23: Spirit Voyage's 40 Day Global Sadhana (Release Fear)

Day 1 (again)

Sat nam,

Just as this saying goes - truth is my essence.  I must tell you in all honesty where I've been.  Well, I have been down with the most horrible bout of flu that I've had in while.  I'm not a person who gets sick.  I can usually fend it off with good vitamins, yoga, and some prayer.  (no joke -- I don't joke about germs).  In attempt to be a good wife even in our 2nd year of marriage I was being nurse to husband. Then on his sick day 3 I found that there was no escaping it for me.  I had NO energy to even listen to the meditation, let alone do it.  So, after 5 days of fever I am happy to say that I've started back at day 1.

For reasons of staying with the group, I will still post the actual day of meditation in the title, and my day at the first of these ramblings.   I love day 1.  First days can be tough, they can be exhausting, they can even be scary.  Never fear day 1 of meditation.  It embraces you as you need it whether its day 1 or day 101.

There is much going on with the Coconut YogArt these days.  We're happy to announce that we will be running a deal with Social Living (through Amazon local) this week!!!  Get your credit cards ready!  Also, before 6am tomorrow I hope to have our additional class schedule posted.  YES -- as promised Coconut YogArt is going to offer you 4 classes a week!

Thank you for your support.

My big prayer for you today is that you do not become a victim of this horrible flu that according to the CDC is making quite a holiday here in California.

Holidays with Coconut YogArt

Happy Holidays to you and yours 

we are celebrating by offering a discount of the 5-class pass to Coconut YogArt's

Kundalini Yoga and meditation classes.

Class is ongoing every Tuesday evening at 8pm-9:30pm

Your donation of $10 is greatly appreciated.

A 5-Class pass is $50, BUT if you buy before 2012 you get 1 class free!  5 classes for $40.  1 90-minute yoga/meditation session for free!  

Contact YogArt Girl here to purchase or ask me on Tuesday before/after class!

"If you can command the breath of life and consciously breathe, you can be in command of your life and environments will relate to you as per your wish." Yogi Bhajan


Join us on this special Tuesday evening, after the full moon on Monday, when moon energy is full and strong. We are going to work with your prana (life force, breath) to link your frequency to that aligned with the universe. Using breath, mantra, and yoga we will access the cosmos and keep your flow steady with the universe. 


De-stress, calm, and learn to be one with yourself and the divine. Every class ends with a balancing and rejuvenating gong meditation. Bring your friends, all monies go towards a gong! 


Bring eagerness, yoga mat/blanket, sweater/jacket, water.
$10 per class OR buy a 10-class pass for $85


Tuesday Yoga - Facebook Event

Join us tonight for Week 6!  

Summer Of LOVE Series

*Sun Energy and Heart Chakra*

Celebrate!

Summer Of Love! 10 Class Series

Take it To the Top

Kundalini Yoga and Meditation Thursday Night!

Click above for a link to the invitation for Thursday's Kundalini Yoga night with Coconut YogArt Girl.  

Cleanse and Renew for spring!!

New Heights, Rooftop Lights

You could get a hot air balloon... but that is pricey.
You could take an elevator..... but that just goes up and comes back down.
Pass on being molested by TSA.
Your best option for soaring to new heights.....

    

 Come uplift yourself on the roof of R&R at 

Coconut YogArt's Kundalini Yoga Thursdays

May 12th at 8pm.  

Ongoing each Thursday throughout summer

Beginner's class

This week's class will open your heart and energy channels to raise your awareness to new heights.  I want to help you gain a more full understanding of your love potential within; to release the obstacles within that keep you from living a truly joyful and expansive life.  We will close with a simple yet deep meditation to help shift from mind to consciousness.  

Wear comfortable clothing, bring your yoga mat, and water to drink.  Please remember to bring a blanket and/or extra sweater.  As you know, its spring but sometimes after the sun goes down it can still get  quite chilly.  I will keep your heart rate up, but always better to make sure you are comfortable.  

Class is $10 Per Person

If you bring a friend that has never attended a Coconut YogArt class before, you get 1/2 off.  

Contact me at redheadquel12@gmail.com if you have any questions.  

We have you taken care of here.... Thursday night come to yoga.  Friday night come to the Cheese Show!

Opening reception

Friday the 13th of May, 2011 8p - Midnight

Ongoing from the 14th - 27th by appointment

Group show featuring art by

Marc Baker · Cody Comrie · CW · Tony DeMille · Carly Ealey · Evanimal · MK Fabila

Mr Frivolous · Patrick Hruby · Candace Jean · Kube · Kevin Lewis · Heather McMillen

Natsuki Otani · Dan Park · Chris Pastras · Clint Peterson · Emily Ratajkowski

Greg Shirilla · Johnny Tergo · Andrew Trosmans · Andrew Turner · Nil Ultra

Sondra Wiener & Jesse Williams

We don’t mean cheesy, we mean CHEESE. Fry it, bake it or eat it raw. We don’t care who you are, or how lactose intolerant you are, at some point in your life, cheese made you feel at home. In a bid for immortality, we’ve had cheese injected straight into our blood streams here at the R&R, so we thought we should give props to the food of the Gods…because it’s second only to Jesus as the most powerful invention of humankind.

The R&R Gallery

This IS Coconuts!!!

Photo by Johnny Tergo

Join us for YogArt - Thursday May 5. 

This can be your view....

Sat nam.

Hot Nights, Coconut Style

The nights are hot and the moon is new!  Come over to R&R on Thursday night for yoga!

R&R Gallery
929 East 1st St., #106, 
Los Angeles 90012

Did you know that a new moon is a good time to begin something new?  
Start a Thursday-night tradition this new moon...

This class is great for both beginners and slightly seasoned yogis.

Last week we learned about moon energy, how our bodies receive it, and how it corresponds to our breath. This week we will clear out the anxiety and stress, using some amazing sun energy to help renew your mind and body. We will close your experience with an elevating yet calming meditation all under the beautiful stars in the light of the new moon.  

8:00pm -9:30pm every Thursday

$10 minimum donation

Bring a friend that has never attended a Coconut YogArt class and YOU get 1/2 off!

YogArt on the rooftop of R&R is fun! Rather than being surrounded by walls that bind our minds, be inspired by this city we live in and love!  The beautiful skyline, the urban sounds, the shining stars... so magical.  

Wear comfortable clothing, bring your yoga mat, water to drink, and an extra sweater or blanket.  It is getting warmer, but it can get chilly when the sun goes down.  

contact me, redheadquel12@gmail.com, or leave a comment if you have any questions.  Can't wait to see you there!

Sat nam.

YogArt Under the Stars!

Join me Thursday @ 7:00pm for YogArt Under the Stars!  We are going to go up to the rooftop of R&R Gallery!  The sun will set, the moon will rise, all surrounded by the beautiful downtown Los Angeles backdrop.
 We are going to do an amazing set to open the chakras, elevate the consciousness and help your body receive more moon energy and intuition.


Be sure to bring a sweater and/or blanket for meditation (and incase it gets chilly on the roof) always wear comfortable clothing.  Bring water. As always, donations are greatly appreciated.  

R&R Gallery

Also, a few of my artist friends have created Art for Japan!  Go to R&R's store and look at the great pieces created in loving support of Japan, our fellow Earthlings.  Buy a piece of art and all proceeds will go towards relief efforts in Japan.  

- Flowers for Japan - Kube - Limited Edition Print

- "I Support Japan" - Jess Sluder - Pillows

Much love, sat nam.

YogArt Thursdays @ R&R

Please join me Thursdays at 8:00pm @ The R&R Gallery in downtown Arts District for YogArt!  
Kundalini Yoga surrounded by the art.
We'll have a great time!

If this is your first Kundalini Yoga class:

Please bring a yoga mat or blanket

Wear loose/comfortable clothing

Bring water

Bring a sweater/jacket/blanket to cover yourself up
Donations greatly appreciated

Free parking @ the Mega Toys parking lot, 1 block to walk

Class will be 1 hour to 90 minutes


R&R Gallery

929 East 2nd St. Suite 106

Los Angeles, CA, 90012  

• If you are scared.... don't be!
• If you want to try yoga but none of your friends will come.... come anyway.... its a self initiated experience.
• If you are stressed.... this could help.
• If you are excited.... you'll most likely have a good time.